Whole30 Ice Cream Recipes (Vegan Paleo) (2024)

Six Whole30 Ice Cream Recipes – all Dairy Free, Vegan, Paleo friendly and I dare say – healthy. Craving for an ice cream or some frozen dairy free sugar free whole30 dessert? Here is a collection of 6 paleo whole30 ice cream recipes which are flavorful, gluten free, delicious and made with wholesome ingredients.

Whole30 Ice Cream Recipes (Vegan Paleo) (1)

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Whole30 Ice Cream Recipes As Dessert

If you’re craving for a creamy non-dairy ice cream that is whole30 and paleo friendly or you’re just looking for some whole30 approved desserts, these 6 whole30 ice cream recipes are perfect for that. They don’t have added sugar, artificial sweeteners, soy ingredients, gums and thickeners that are usually present in store-bought non dairy ice creams. And I think this is the closest thing you can get if you’re are really craving for a dessert.

Can You Have Ice Cream on Whole30?

The regular ice cream has dairy and sugar which both should be eliminated on a whole30 diet. Is there a dairy-free sugar free ice cream? Unfortunately no, as sugar replacement – dextrose, erythritol, stevia or xylitol is used, which are also not allowed on whole30 diet.

What Ice Cream Is Whole30 Approved?

There isn’t any whole30 ice cream for sale, most of non-dairy ice creams on the market are filled with cheap sugar substitutes and other additives and fillers. If you’re really craving for some ice cream and you don’t want to fall off your whole30 diet, then the next best thing to do, is make it yourself with whole30 approved ingredients. Also don’t make it a habit, this is just for emergency situations!

And for the record Halo Top ice cream is not whole30 either.

Why Make These Paleo Whole30 Ice Cream Desserts

  1. All made without dairy, gluten, soy, sweeteners, thickeners, preservatives or vegetable oils.
  2. There is no added sugar(no maple syrup, honey or stevia) – it’s all coming from fruits.
  3. No bananas needed.
  4. Can easily be adapted into popsicles, like I did my dairy free whole30 tropical ice cream recipe.

Whole30 Ice Cream Recipes – 6 Flavors!

All these whole30 ice cream desserts start with a base of coconut cream, a creamer (or milk) and dates.

Some recipes have cashews added, especially if they don’t have any frozen fruits. For flavoring I either added freeze dried fruits, frozen, fresh or dried fruits. And of course I didn’t forget the famous coffee flavor that we all love!

I’ve been wanting to make sugar free dairy free whole30 ice cream for a long time now. I tried manydifferent flavors, and these are my favorite:

Strawberry Peach Ice Cream (Paleo Whole30)

Whole30 Ice Cream Recipes (Vegan Paleo) (2)

A blend of fresh ripe peaches mixed in a creamy base of coconut,swirled and studded with strawberry goodness.This dairy free strawberry peach ice cream is refreshing and a perfect whole30 dessert for summer.

Read on: Strawberry Banana Milkshake (Dairy Free, Vegan)

Coffee Carob Ice Cream (Whole30 Paleo)

Whole30 Ice Cream Recipes (Vegan Paleo) (3)

A rich coffee flavor combined with the unique flavor of carob + the sweet dates + the base of coconut cream and cashews – all making a creamy, non dairy whole30 ice cream dessert.

The recipe was inspired by thisCarob Frosting which I used in making this PaleoGluten Free Swiss Roll Cake.

Tip: to avoid caffeine, use decaf espresso powder.

Mixed Berry Ice Cream (Whole30 Paleo)

Whole30 Ice Cream Recipes (Vegan Paleo) (4)

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A bright flavorful and summery whole30 ice cream made with fresh tart berries mixed with a sweet and creamy coconut base. A very easy no fuss whole30 approved dessert!

Mango And Pineapple Whole30 Ice Cream

Whole30 Ice Cream Recipes (Vegan Paleo) (5)

The rich flavor of mangoes pairs well with tropical flavor of pineapples which adds to the body of thedessert. They balance out really well, you can actually taste both flavors –not to mention a very pretty color.

Read On: Pineapple Milkshake (Vegan Dairy Free)

Salted CaramelIce Cream (Paleo Whole30)

Whole30 Ice Cream Recipes (Vegan Paleo) (6)

This whole30 ice cream has a rich / creamy coconut and cashew base that’s swirled with salty date caramel – together bring a smoothly textured creamy mouthfeel.

Cherry Plum Paleo Whole30 Ice Cream

Whole30 Ice Cream Recipes (Vegan Paleo) (7)

A funtwist on a classic cherry ice cream –it has a good dose of cherries combined with black plums, which make a delicious sweet and tart dairy free whole30 ice cream.

Whole30 Ice Cream Recipe Tips

  • All whole30 ice cream recipes can be made with different types of non-dairy milk such as: coconut milk and cashew milk, but for a creamier consistency I used a dairy free coconut based creamer. The fat from coconut milk makes for a rich creamy dairy free ice cream.
  • You can also make these whole30 desserts without an ice cream maker. For this pour the chilled mixture into a baking dish. Freeze for 45 minutes, remove from the freezer, and beat to break up any frozen chunks. Return to the freezer. Repeat every 30 minutes, for about 2-3 hours, serve or freeze until hard-packed.
  • For a creamierwhole30 ice cream, I suggest you use an ice cream maker: it aerates the mixture, which gives it that fluffy, CREAMY texture. And don’t forget to properly cool your tools and the ice cream mixture before churning. I’m using a cheap ice cream maker that did the job just as wonderful as a more expensive one.

Watch How To Make These 6 Whole30 Ice Creams

More Cold Desserts You Might Like

Strawberry Banana Milkshake + Video, DF Version

Tropical Popsicles – Sugar Free Real Fruit Ice Pops With Tropical Flavor

Honeydew Smoothie (Slush) | A Refreshing Summer Drink

If you try any of these dairy free whole30 ice cream recipeslet me know.

Please leave a comment and star rating below. Your feedback is super helpful for me and readers.Thank you!

Whole30 Ice Cream Recipes (Vegan Paleo) (12)

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6 Whole 30 Ice Cream Recipes (Dairy Free, Paleo Desserts) + Video

Healthy whole30 ice cream recipes that are also dairy free, gluten free, sugar free, vegan, whole 30 and paleo compliant. No added sugar (no maple syrup, honey or stevia) – it’s all coming from fruits. If you’re craving for an ice cream or some frozen whole30dessert, then you should learn how to make these6 different types of paleo whole30 ice cream flavors using an ice cream maker or transform them into ice cream bars.

Prep Time25 minutes mins

Cook Time1 minute min

Freezing Time3 hours hrs

Total Time26 minutes mins

Course: Dessert

Cuisine: Clean Eating, Dairy Free, Gluten Free, Paleo, Sugar Free, Vegan, whole30

Calories: 367kcal

Author: HealthyTasteOfLife

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Ingredients

Strawberry Peach Ice Cream

Coffee Carob Ice Cream

  • 1.5 cup coconut creamer - (or plant milk of your choice)
  • 3/4 cup soaked cashews
  • 7-8 large dates - skinless and pitted
  • 2 tbsp espresso powder
  • 1/2-1 tsp carob powder
  • 1 tbsp coconut butter
  • 1/2 tsp lemon juice
  • 1/3 tsp Himalayan pink salt
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon - sprinkle (optional)
  • 1 tsp walnuts - chopped (optional)

Mixed Berry Ice Cream

Mango Pineapple Ice Cream

  • 1.5 cup coconut creamer - (or plant milk of your choice)
  • 4-5 large medjool dates - skinless pitted
  • 1.3 cup mangoes - cubed, frozen
  • 1.3 cup pineapple - cubed, frozen

Salted Caramel Ice Cream

Cherry Plum Ice Cream

Instructions

STRAWBERRY PEACH DAIRY FREE ICE CREAM

  • Prepare The Peaches

    For best peach flavor, choose ripe (sweet) juicy peaches. Store-bought frozen fruits are usually under-ripe and not sweet. To remove the skin place them in a pot with boiling water for 30 seconds. Then the skin should easily peel off. Cut and freeze for at least 6 hours in advance.

  • To Prepare The Ice Cream Base

    Combine the coconut cream (without coconut water), the creamer (or milk) and dates and blend until smooth.Add vanilla and salt according to taste (optional).

  • Then add the frozen peaches, blend until smooth and creamy.

  • Transfer to the ice cream maker and churn until it thickens and is about the consistency of soft-serve ice cream.

  • Prepare The Strawberry Sauce

    Blend the strawberries (frozen, fresh and freeze dried) plus dates in a blender until smooth. The freeze dried strawberries have a concentrated flavor and fresh strawberries will remove the necessity to add any liquid. Chill.

  • Transfer half of the ice cream base into a freezer-safe container. Dollop half of the strawberry sauce on top and swirl it through the ice cream. Repeat with the remaining ice cream and sauce.

  • Freeze for 3-4 hoursuntil it hardens enough to create scoops. Or overnight for hard-packed ice cream.

COFFEE CAROB ICE CREAM

  • Soak cashews for at least two hours in hot water. Or overnight for even easier blending. Also soak the dates to remove the skin.

  • In a sauce pan over medium heat combine the coconut creamer and the dates. Heat it for 3-5 minutes to allow the natural sugar and flavor of dates to melt in. Then add the vanilla paste /or extract and salt.

  • To a blender add the soaked cashews, the coconut + date mixture, espresso powder, carob powder, coconut butter, lemon juice and mix until smooth and creamy (5-7 min). Chill the mixture in the fridge for at least 1 hour.

  • Transfer to the ice cream maker and churn until it thickens.Freeze for 3-4 hours until it hardens enough to create scoops.

MIXED BERRY ICE CREAM

  • To a blender add the coconut cream and the creamer (milk) + dates and mix until smooth.

  • Add the frozen berries and blend until smooth again. For more antioxidants and a more deeper purple color add acai powder.

  • Transfer to the ice cream maker and churn until it thickens. Freeze for 3-4 hours until it hardens enough to create scoops.

MANGO PINEAPPLE ICE CREAM

  • Cut 2 medium mangoes into cubes and freeze at least 6 hours in advance. Make sure they are ripe for more sweetness. Do the same with pineapple.

  • In a sauce pan over medium heat combine the coconut creamer and the dates.Heat it for 3-5 minutes to allow the natural sugar and flavor of dates to melt in. Then add the vanilla paste /or extract and salt (optional).

  • Mix the coconut cream mixture and the frozen fruits in the blender until smooth and creamy. Since the mixture was heated, chill for at least 2-3 hours.

  • Then transfer to the ice cream maker and churn until it thickens. Freeze for 3-4 hours until it hardens enough to create scoops.

SALTED CARAMEL ICE CREAM

  • Caramel Swirl

    Soak the dates until they are soft enough to remove the pit and skin. Add to a food processor + vanilla extract, salt, maca powder, cashew butter and coconut creamer to thin it out.

  • Ice Cream Base

    To a blender add the coconut cream, the creamer, the soaked cashews and salt and mix until smooth. Then add 1/4 of the caramel sauce and blend again until incorporated. Chill for at least 2 hours.

  • Then transfer to the ice cream maker and churn until it thickens.

    Assemble

    Transfer half of the ice cream base into a freezer-safe container. Dollop half of the caramel sauce on top and swirl it through the ice cream. Add the rest of the ice cream over the top and the remaining caramel sauce.

  • Freeze in a cold container for 3-4 hours until it hardens enough to create scoops.

CHERRY PLUM ICE CREAM

  • Combine the coconut cream, the creamer and the dates in a blender and mix until smooth, then add the frozen fruits ant vanilla extract if desired.

  • Mix until you get a silky texture. Pour into ice cream maker and churn for 15-20 min. Transfer into a freezer safe container and freeze for 3-4 hours until it hardens enough to scoop.

Video

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Notes

Tips for Perfect Whole30 Ice Cream

  1. If you can’t find coconut cream at Trader Joes, this is another great whole30 coconut milk that yields thick coconut cream once refrigerated.
  2. At least 24 hours before you plan to churn the ice cream, put the ice cream machine’s bowl in the freezer to freeze.
  3. To prevent the ice cream from freezing to the sides as it churns, start running the machine before pouring the ice cream in so the sides are already turning. Alsochill mixture for at least 2-4 hours before adding to ice cream maker. Otherwise, it will just take longer to churn and most of it will stick to the walls.
  4. Set out for 10-15 minutes before serving to soften.
  5. Leftover ice cream can be frozen for up to 2 months.

Tried this recipe?Mention @HealthyTasteOfLife or tag #healthytasteoflife!

Nutrition

Serving: 1cup | Calories: 367kcal

The information shown is an estimate provided by an online nutrition calculator.

©HealthyTasteOfLife. Content and photographs are copyright protected and need prior permission to use. Copying and/or pasting full recipes to other websites and any social media is strictly prohibited. Sharing and using the link of this recipe is both encouraged and appreciated!

Whole30 Ice Cream Recipes (Vegan Paleo) (2024)

FAQs

Can I eat ice cream on Whole30? ›

“Ice Cream”: No

Even if it's just frozen mashed-up bananas with coconut milk or a cashew milk-based frozen concoction, ice cream recreations fall under the “Pancake Rule” and are expressly off-limits during your Whole30.

Can you eat ice cream on paleo diet? ›

Foods to avoid on the paleo diet

The paleo diet discourages the consumption of certain foods, including: Sugar and high-fructose corn syrup: soft drinks, fruit juices, table sugar, candy, pastries, ice cream, and many others. Grains: bread, pasta, wheat, cereal, spelt, rye, barley, etc.

Is vegan ice cream carb free? ›

Jude's Vegan Chocolate Ice Cream (100 ml) contains 7.4g total carbs, 7.4g net carbs, 2.7g fat, 0.7g protein, and 69 calories.

Is so delicious ice cream lactose free? ›

So Delicious Frozen Desserts, Beverages, Creamer and Yogurt Alternatives are dairy-free and certified vegan by Vegan Action.

What is the one bite rule on Whole30? ›

One bite of pizza, one spoonful of ice cream, one sip of beer within the 30-day period and you've broken the 'reset'—and have to start over again on Day 1,” Whole30 instructs.

Why are oats not allowed on Whole30? ›

Here's why:

Oats, though considered by many in the nutritional space to be a superfood and staple of healthy eating, are a grain, and grains are eliminated on a Whole30 diet.

Why is peanut butter not paleo? ›

Legumes are members of a large family of plants that have a seed or pod. This category includes all beans, peas, lentils, tofu and other soy foods, and peanuts. This also includes peanut butter and soy sauce. Legumes are not allowed on paleo because of their high content of lectins and phytic acid.

Is peanut butter a paleo food? ›

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

What do vegans eat instead of ice cream? ›

Vegans can eat non dairy ice cream made from a variety of nut milks (like cashew milk, coconut milk or soy milk), frozen fruits and berries, sweeteners and nut butters (almond butter, peanut butter ).

Is vegan ice cream inflammatory? ›

Plant-based diets are also associated with reduced inflammation and improved kidney function. Vegan ice cream is made from plant-based ingredients such as almond milk, coconut milk, and soy milk, making it a healthier alternative to traditional dairy ice cream.

What is the vegan version of ice cream? ›

For starters, vegan ice cream is made with different ingredients than regular ice cream. Vegan ice cream makers use soy milk, sugar, and corn syrup as a substitute for regular milk. Regular ice cream, on the other hand, uses cow's milk and eggs as main ingredients for its creamy texture.

Is Cool Whip dairy free? ›

From its introduction, Cool Whip was labeled and advertised as non-dairy, but as of 2018 it contains skimmed milk and sodium caseinate, a milk derivative. Even before the skimmed milk was introduced, Cool Whip was classified in Jewish dietary traditions as dairy because of the sodium caseinate.

Why was Wondermilk discontinued? ›

“After some time on shelves, we made the difficult decision to discontinue Silk Nextmilk and So Delicious Dairy Free Wondermilk in 2023. We are prioritizing our efforts on innovation across our product portfolio to deliver on evolving consumer preferences, including functional and nutritional needs.”

Does Planet Oat make ice cream? ›

Have the Planet Oat Frozen Desserts been discontinued? Yes, due to declining consumer demand, we have made the difficult decision to discontinue this product line.

Will a little ice cream ruin my diet? ›

At the moment, we simply don't have enough good quality evidence to suggest that ice cream definitely has any health benefits. But a couple of small portions a week – paired with an otherwise healthy diet and exercise regime – is unlikely to do much harm.

What should I eat on Whole30 when I crave sweets? ›

  1. Roasted Strawberries and Coconut Cream. Sweets made simple and with real ingredients are winners in our book. ...
  2. Whole30 Berries & Cream Crisp. ...
  3. Paleo Sweet Potato Mousse. ...
  4. Homemade Cookie Dough Larabars. ...
  5. Whole30 Strawberry Coconut Ice Cream. ...
  6. Grilled Fruit Salad. ...
  7. Paleo Lemon Cookie Dough Bites. ...
  8. No-Bake Coconut Blueberry Pie.
Mar 31, 2020

Can I have co*ke Zero on Whole30? ›

Though diet sodas and sugary beverages are off-limits on the Whole30 diet, you can drink water, herbal teas, coffee, and any other liquids that don't contain any sugar or artificial sweeteners. Fruit juice, when 100% pure, is also acceptable on occasion.

Why is dairy not allowed on Whole30? ›

Interestingly, dairy (a no-no on Whole30 because it is “inflammatory”) is actually very much anti-inflammatory and associated with decreased risk of disease. Grains, also forbidden on Whole30, are also incredibly healthful.

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