Lettuce Wraps Recipe (2024)

FAQs

What is the best lettuce to use for lettuce wraps? ›

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

Lettuce wraps are lower in calories and carbohydrates than bread wraps. This can be beneficial for people who are trying to lose weight or manage their blood sugar levels. Lettuce wraps are a good source of fiber, which can help promote regular bowel movements, lower cholesterol levels, and help with weight management.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Minimizing moisture is also critical for extending the life of lettuce. That's why, whether you use a container or a bag for storage, a towel placed inside helps to absorb moisture and keep lettuce fresh and crisp for longer.

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

Iceberg lettuce is also a good choice, although it doesn't offer much in the way of nutrients or fiber. We don't recommend Romaine lettuce or kale; the thick ribs in both of these greens make them difficult to fold. Leaf lettuce is too delicate to stand up to the filling in most lettuce wraps.

Why Are PF Changs Lettuce Wraps So High in Carbs? Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce.

Generally, lettuce is safe for most people to eat. It isn't a common allergen. Because it's low in calories, there's not a big problem with eating too much lettuce.

"Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

What is the best lettuce to replace wraps? ›

Iceberg lettuce offers a crisp texture and sturdy leaves, suitable for both wraps and sandwiches. Romaine lettuce is another popular choice; its long leaves and crunchy texture are perfect for sandwiches and wraps.

Avoiding carbs? Order your burger Protein Style and you'll get your burger sans bun, wrapped in lettuce instead. By far the most beloved In-N-Out menu hack is Animal Style. Order your Double Double (or your Grilled Cheese, Protein Style, etc.)

Store. Store any leftover lettuce wrap filling in an airtight in the refrigerator for up to 5 days. Store leftover lettuce separately in the refrigerator, because storing them together will make the lettuce soggy.

Each Chick-fil-A^® Cool Wrap^® contains slices of grilled chicken breast nestled in a fresh mix of Green Leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread.

Typically, you use Iceberg lettuce when making Lettuce Wraps since it has huge leaves. You simply take a leaf, spoon some of the filling inside (I like to make an Asian Chicken filling) and then fold and tuck burrito style. It's always a bit messy, which is a-ok by me since it is so freaking delicious!

Iceberg Lettuce

Iceberg lettuce is one of the most popular types of lettuce. Also called crisphead lettuce, it features tightly packed leaves that contribute to a satisfying crunch.