Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (2024)

FAQs

What bread has the lowest carbs? ›

The carbs in this low carb French toast recipe is minimal. There are only 2.8 g net carbs per slice of keto toast and that is a thick slice too! Once you add the sugar syrup, depending on how much you pour on, you are looking at another 1-2 grams of net carbs for your sugar-free French toast.

This buttery, garlicky keto bread has 4.7g of carbs and 2.03g of fiber per serving. That comes to 2.73g net carbs per wedge. What is keto bread made of? This keto bread recipe is made with almond flour, protein powder, eggs, butter, baking powder and salt.

What is keto bread made of? Keto bread is a low carb bread that doesn't contain the heavy wholewheat and wholegrains that make traditional bread so carby. Instead, you'll find ingredients that are low in carbohydrates, such as almond flour, coconut flour, psyllium husk, cream cheese and eggs.

Sourdough bread is a relatively low-carb bread option, typically containing just 10 grams of carbohydrates or half the amount of carbohydrates of a white slice of bread. This makes sourdough bread a great keto-friendly choice.

Cloud Bread: Cloud bread is a no-carb bread substitute made from eggs, cream cheese, and cream of tartar. It has a fluffy texture and is used in low-carb diets.

French toast, homemade, white bread (1 medium slice) contains 15.1g total carbs, 14.3g net carbs, 4.7g fat, 5.3g protein, and 125 calories.

On one hand, the average plate of pancakes contains around 500 calories, 88 grams of carbohydrates, and 4 grams of saturated fat, while a similar-sized serving of French toast has around 990 calories, 120 grams of carbohydrates, and 18 grams of saturated fat.

Homemade French Toast (1 oz) contains 7.1g total carbs, 7.1g net carbs, 3.1g fat, 2.2g protein, and 65 calories.

Garlic is low in carbs and high in healthy fats, making it a good choice for people following a keto diet. In fact, garlic is often used in keto recipes to add flavor to dishes without adding too many carbs. It is also a good source of antioxidants, which can help protect your body from damage caused by free radicals.

Is garlic allowed in keto diet? ›

While garlic is technically considered a vegetable, many people use it as a spice, but is garlic keto friendly? All garlic forms, including cloves, minced, powder, salt, and black garlic, may be used while eating a keto diet.

Garlic, on its own, is certainly keto-friendly! Whether you're trying to maintain ketosis or you're reducing carbs for other health reasons, you can rest easy knowing that the delicious flavor of garlic won't throw you off track.

Generally speaking, most people on the keto diet should only consume 20-60 grams of carbs per day. To keep your diet on track, you'll want to consume keto bread that is between 8-10 total carbs per serving size.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Although the chemical reaction when toasting bread does break down carbohydrates and reduce the water content of bread, the nutritional value of toast does not differ significantly from bread. However, the scope of nutritional value does change depending on how toasted the piece of bread gets.

A standard sourdough loaf is made from two simple ingredients, flour and water – or three, if you add salt. So standard sourdough isn't keto, because standard, all-purpose flour is made from grain (usually wheat), meaning it's high-carb . Therefore, anyone following a strict ketogenic diet should avoid it.

Use almond flour when making home-baked bread

Instead of using white flour, Harju-Westman recommended using almond flour instead when making home-baked bread. “Almond flour-based bread is a lot lower in carbs, and is a great source of healthy fats, magnesium, and vitamin E,” she said.

When deciding which breads to buy and which to avoid, make sure you read the nutritional information thoroughly. The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar.