Keto Chaffle Recipe for Sandwich bread (2024)

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If you are looking for an amazing keto bread for breakfast sandwiches then you are going to LOVE this Keto Chaffle Breakfast Sandwich Bread!

You can use this keto bread recipe to make an amazing keto breakfast sandwich! To make this keto bread even better you only need 3 ingredients!

Keto Chaffle Breakfast Sandwich Bread

Keto Chaffle Recipe for Sandwich bread (1)

When you are making a chaffle you will need to use a mini waffle maker with the Dash mini waffle maker.

If you do not yet have a Dash mini waffle maker, you are going to want one!

Ok, maybe I should just say it. I AM HOOKED ON CHAFFLES!

The amazing thing about this keto bread is that is doesn’t taste eggy at all! I know many keto breads have an eggy taste and that is why I stay away from most of them. This keto chaffle makes the most tasty keto breakfast sandwich bread I have had yet!

To be 100% honest with you, as much as I love 90 second keto bread, I LOVE this chaffle bread sooo much more! I love my keto bagels, but those take longer to make then a keto chaffle!

What is a Chaffle?

Simply put achaffleis a waffle made with egg and cheese. Now from the basic chaffle recipe you can make MANY different varieties of chaffles just changing up the type of cheese that you use.

You can also change up the flavors by adding different things to the basic chaffle recipe. There are seriously endless possibilities when making keto chaffles.

Love Chaffles too? Check out these other tasty Chaffle Recipes!

What do I cook a chaffle in?

I have been cooking my chaffles in theDash mini waffle maker. If you do not have a mini waffle iron you can grab one on amazon. They are awesome and totally budget friendly. The basic chaffle recipe will make 2 chaffles in a mini waffle maker.

You can also use anormal sized waffle makeryou make keto chaffle recipes. When using a normal sized waffle maker the basic keto chaffle recipe it will make 1 chaffle.

If you have a lot of people in your house, consider grabbingthis waffle makerthat will make 4 keto waffles at the sametime!

Keto Chaffle Recipe for Sandwich bread (2)

Keto Breakfast Sandwich Combos

When I made this Keto Chaffle Breakfast Sandwich I had pork roll in the house. You can use sunny side up eggs, over easy eggs or scrambled eggs when making a keto breakfast sandwich. You can make your breakfast sandwich with all different combinations. Here are just a few tasty keto breakfast sandwich ideas to try with this easy keto chaffle bread!

  • Bacon, egg and cheese
  • Sausage, egg and cheese
  • Pork roll, egg and cheese
  • Bacon, egg, cheese and avocado
  • Sausage and cheese
  • Bacon and cheese

If you are looking for an easy way to cook an egg quick, grab the single serve Dash egg maker! You can make a sunny side up egg quick and easy!

Keto Chaffle Recipe for Sandwich bread (3)

Keto Chaffle Recipe for Sandwich bread (4)

Keto Chaffle Breakfast Sandwich Bread Ingredients

  • egg
  • shredded Monterey Jack Cheese
  • almond flour
  • butter (optional)

How to make Keto Chaffle Breakfast sandwich bread

It is not needed to crispy the bread in a frying pan, but I like it better that way. I like my bread being a bit crispy. You can skip that step when you are making the chaffle keto bread if you want to.

Heat up your Dash mini waffle maker and your Dash Mini Griddle. You will want to cook your egg and your Canadian bacon or pork roll in this while making your chaffle.

In a small bowl mix the egg, almond flour and Monterey Jack Cheese.

Pour half of the batter into your mini waffle maker and cook for 3-4 minutes. Then cook the rest of the batter to make a second chaffle.

Optional step:

In a small pan melt 2 table spoons of butter. Add the chaffles and cook on each side for 2 minutes. Pressing down while they are cooking lightly on the top of them so they crisp up more. If you would like to not dirty another pan, then you can stick them in the toaster.

Remove from the pan and let sit for 2 minutes.

Top with what ever breakfast sandwich ingredients you want to use.

Keto Chaffle Recipe for Sandwich bread (5)

Keto Chaffle Breakfast Sandwich

3.73 from 47 votes

Prep Time 3 minutes mins

Cook Time 6 minutes mins

Servings 1

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If you are looking for an amazing keto bread for breakfast sandwiches then you are going to LOVE this Keto Chaffle Breakfast Sandwich!

Ingredients

  • 1 egg
  • 1/2 cup Monterey Jack Cheese
  • 1 tablespoon almond flour
  • 2 tablespoons butter

Instructions

  • In a small bowl mix the egg, almond flour and Monterey Jack Cheese.

  • Pour half of the batter into your mini waffle maker and cook for 3-4 minutes. Then cook the rest of the batter to make a second chaffle.

  • In a small pan melt 2 table spoons of butter. Add the chaffles and cook on each side for 2 minutes. Pressing down while they are cooking lightly on the top of them so they crisp up better.

  • Remove from the pan and let sit for 2 minutes.

Serving: 2g | Calories: 514kcal | Carbohydrates: 2g | Protein: 21g | Fat: 47g | Saturated Fat: 27g | Cholesterol: 274mg | Sodium: 565mg | Potassium: 106mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1372IU | Calcium: 461mg | Iron: 1mg

chaffle bread, keto breakfast chaffle, keto chaffle breakfast sandwich

bread, Breakfast

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Keto Chaffle Recipe for Sandwich bread (6)

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7 WW SmartPoints when using reduced fat cheese and light butter

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Keto Chaffle Recipe for Sandwich bread (2024)

FAQs

How many carbs are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either.

What is a chaffle made of? ›

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

Why are my chaffles sticking? ›

If your chaffle sticks to your waffle maker leaving behind a big gooey mess, you probably didn't let it cook long enough. To salvage the waffle, close the waffle maker immediately and let it cook longer. It should easily release.

Is 2 grams of carbs a lot for keto? ›

The ketogenic diet typically limits carbohydrate intake to 50 grams or less daily and can even be as low as 20 grams. Usually, recommended ketogenic diets involve consuming 70-80% fat, 5-10% carbohydrate, and 10-20% protein from daily calories.

How many carbs can you have at once on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day.

Can chaffles be eaten cold? ›

To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees. Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size.

How often should you eat in keto? ›

The meal should follow the traditional keto guidelines of high fat and low carb macronutrients. Some people swear by three square meals a day while others prefer five or six small meals.

Can you eat all day on keto? ›

In response to the question of the frequency of eating, there are no one-quantity-suits all answer. Just eat whenever you are hungry and stop when you are full. However, there are exceptions when you are combining the keto diet with intermittent fasting.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Is a banana keto friendly? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Are bananas okay on keto? ›

Bananas. Even though banana health benefits abound, like helping to boost heart and immune health, bananas are basically off the table when you're eating keto. Why? One medium banana contains a hefty 27 grams of carbs—eat one, and you're almost at your quota for the day.

What is the best way to clean a chaffle maker? ›

  1. Step 1: Review the manual. ...
  2. Step 2: Unplug and cool down. ...
  3. Step 3: Wipe down with a paper towel. ...
  4. Step 4: Brush away stuck-on bits. ...
  5. Step 5: Clean the cooking surface. ...
  6. Step 6: Dry the waffle maker.
Oct 1, 2021

What do chaffles taste like? ›

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

What is the difference between a waffle maker and a chaffle maker? ›

While chaffles are made with different ingredients than traditional waffles, they are both made in the same machine. The most important feature to look for when buying a waffle maker for chaffles is nonstick plates or griddles.

How many carbs are in one Chaffle? ›

This basic chaffle recipe has just 1.4 net carbs per chaffle.

How many calories in a single chaffle? ›

There are 156 calories in 1 waffle Chaffle.

How many carbs on keto 2? ›

Keto 2.0 Allows for More Carbohydrates

Keto 2.0's 20% carbohydrate limit allows for about 100 grams (g) of carbohydrates per 2,000 total daily calories.

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