Cucumber Salad Recipe with Pineapple & Cilantro (2024)

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by Sandyon Aug 25, 2016 (updated May 8, 2022)

Cucumber Salad Recipe with Pineapple and Cilantro is a healthy salad made with spiralized or thin sliced cucumbers and fresh pineapple!

Cucumber Salad Recipe with Pineapple & Cilantro (1)

Perfect for spring or summer, enjoy this fresh cucumber salad. We love this salad, actually any time of year, because you can always buy cucumbers in the grocery store. You can’t get a simpler recipe, with fresh ingredients!

Table of Contents

Cucumber Salad Recipe with Pineapple & Cilantro

Let’s get started! All you need are these ingredients:

  • White balsamic vinegar (we use Trader Joe’s brand)
  • Water
  • Sugar
  • Cucumbers
  • Red onion
  • Cilantro
  • Pineapple

Cucumber Salad Recipe with Pineapple & Cilantro (2)

Cucumber Salad Recipe

This particular salad my niece, Lisa, made and shared with me years ago. Now it’s one of our family favorite recipes. I love the option of either spiralizing the cucumber, or you can use a mandolin for thinly sliced cucumber.

But one thing I love about spiralizing is that it removes the center of the cuke, the yucky seeds and the mushy part!

Cucumber Salad Recipe with Pineapple & Cilantro (3)

The dressing is uper easy, too –1:1:1—water, white vinegar, and sugar.

Make sure that you have a good cucumber. I always take a quick bite. There’s nothing worse than a bitter cuke!

Cucumber Salad Recipe with Pineapple & Cilantro (4)

Cucumber Salad Recipe with Pineapple & Cilantro (5)

Epic Salad Bowl for Cucumber Salad

So I made it this past weekend in our epic XL salad bowl. DELISH!

Buy it, here.

Cucumber Salad Recipe with Pineapple & Cilantro (6)

More Cucumber Salads to try:

Pickled Mango Cucumber Salad

Cucumber Tomato Avocado Salad

Cucumber Chickpea Salad

Cucumber Salad Recipe with Pineapple & Cilantro (7)

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Cucumber Salad Recipe with Pineapple & Cilantro

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Ingredients

  • 1/4 cup white balsamic vinegar
  • 1/4 cup water
  • 1/4 cup sugar
  • 3-4 cups cucumbers, spiralized
  • 1/4 medium red onion, chopped
  • 1 bunch cilantro, chopped
  • 1 1/2 cupspineapple, chopped

Instructions

  • Mix the first 3 dressing ingredients in a small bowl; set aside.

  • Slice or spiralize the cucumber (removing the seeds). Chop the onion, pineapple, and cilantro. Mix together in a large bowl.

  • Add the dressing. Serve.

Cuisine: American

Course: Salad

Author: Sandy / Reluctant Entertainer

Did you make this recipe?Tag @reluctantentertainer on Instagram and hashtag it #reluctantentertainer!

Cucumber Salad Recipe with Pineapple & Cilantro (8)

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Cucumber Salad Recipe with Pineapple & Cilantro (13)

Hello and welcome to my home and table!

I’m Sandy—lover of food, family, cooking, THE BIG BOARD, travel, and bringing people together. Through great recipes and connection around the table, we become better, stronger, and more courageous people. Feasting on Life is real, and every time we do it, we grow a little more. Read more...

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Recipes Summer Vegetarian

originally published on Aug 25, 2016 (last updated May 8, 2022)

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29 comments on “Cucumber Salad Recipe with Pineapple & Cilantro”

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  1. Pingback: 10 Colorful Spiralized Salads – The Healthy Classified

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  3. Belinda JoyReply

    What if I only have balsamic vinager red??

    • Sandy

      Balsamic (red) is not the right vinegar for this salad! But you could always try it :)

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  7. BBReply

    I absolutely loathe cilantro – any ideas for a substitute?

    • Sandy

      Never tried, basil, but it could work?

    • Carrie Harris

      I have made this several times it is a crowd pleasere. Hubby and I were just talking that for those who don’t like cilantro mint would be good. Kinda like a mojito. Maybe add a little rum for an adult kick!

    • Sandy

      Mmm, those ideas sound great!

  8. Hollis Evon RamseyReply

    i’d dice the cukes and add jalapenos, then it would be perfect. i’m not into spiralizing, but i AM into heat + sweet!

  9. ALHReply

    I followed the recipe exactly as directed, but mine turned out really soupy. Is that how it’s supposed to be? Or is the dressing supposed to be a light coating? Thanks for any input.

    • Sandy

      It shouldn’t be too soupy, my guess is it depends on how large the cucumbers are. Either way, it should be delicious!

  10. KristenReply

    For anyone watching carbs, I reduced the sugar to 1 tablespoon and while it was tart, it was still delicious! I have made it both ways. Thank you for an awesome recipe!!

    • Sandy

      Good to know. Thanks Kristen!

  11. Mary PisarkiewiczReply

    My garden is my favorite place as well! This recipe looks super easy to whip up as a side or even main dish.

  12. kirstin troyerReply

    I need to get a spiralizer. This looks good. I love combining cucumbers with vinegar and oil along with salt, pepper, garlic powder, or leave out the salt and use garlic salt. My mom used to make cucumber salad with a light sour cream dressing that was always a favorite.

  13. Pingback: Summer Meal Plan for Cookouts and BBQs | IdeaMooch.com

  14. Pingback: Salads galore | a piece of Bliss

  15. Pingback: HOW TO CUT A PINEAPPLE? | TamilGoose.com

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  17. Pingback: Late Summer Garden and Eating Organic | reluctantentertainer.com Reluctant Entertainer I Sandy Coughlin - Lifestyle, Entertaining, Food, Recipes, Hospitality and Gardening

  18. TinaReply

    Mmmmm…….looks delicious!
    Thank you, Sandy, for sharing!

  19. Robyn Stone | Add a PinchReply

    So fresh, colorful and delish!!! Can’t wait to try – I’m sure it will become a fave!!!

  20. MyrnaReply

    just in time, I have all of these ingrediants in house, needing to be used. Thanks Sandy!

  21. Lauren @ Climbing Grier MountainReply

    Whoa! I am so jelly you grew these cucumbers!! I want a big ol’ bowl of this salad.

  22. Liz @ The Lemon BowlReply

    I am all over this salad!! Could eat it every day!

  23. BeckyReply

    Sounds great! It looks like a perfect side for grilled meat.

Cucumber Salad Recipe with Pineapple & Cilantro (2024)

FAQs

Does pineapple and cucumber detox your body? ›

Blending pineapple and cucumber creates a juice that will detoxify the colon and remove excess watse from the intestines.

How do you keep cucumber salad from getting soggy? ›

The solution: The standard recommendation for ridding watery vegetable such as cucumbers of unwanted moisture is to salt them. The salt draws out the liquid from the vegetable because of the natural tendency of salt water solutions to equalize when mixed together.

Do you peel cucumbers before you put them in a salad? ›

Should you peel your cucumbers for cucumber salad? Again, it depends on the variety and maturity of the cucumber. English or Persian cucumbers have thin skins which you do not need to peel. Regular market cucumbers may have thicker peels that can be tough and bitter, so it's best to peel those.

How often should I drink pineapple and cucumber juice? ›

Drink this 2x a day. Once in the morning on an empty stomach and once before bed. Pineapple and cucumber combine assist the liver and help detoxify your body. Pineapples are alkalizing, cucumbers are super hydrating, ginger and lemon has its anti-inflammatory properties and aid in weight loss.

What does pineapple and cucumber do for your stomach? ›

If you drink this juice in the morning, it will not only keep you satiated for some time but also will work on breaking down fat in the body. Better Digestion: The vegetable cucumber and its juice are both very effective for boosting your digestive system.

What is the best fruit to clean out your system? ›

Grapefruit has a high level of pectin, a gelatinous fiber that sticks to toxins in the blood and helps flush them out through urine. Plus, with grapefruits being approximately 88% water (one of the highest of any fruit), they're a great food to eat to help stay hydrated and flush out your system.

Should you salt cucumbers before making cucumber salad? ›

When you salt cucumber pieces or slices and let them sit for 30 minutes in a colander, the salt draws out excess moisture which then drains away. This means that the cucumber will release less water into whatever dish you're adding it to, such as tzatziki, tabbouleh, Greek salad, or potato salad.

How long do you rinse cucumbers after salting? ›

Sprinkle each half with about 1/4 teaspoon of salt, then place them in a colander. Let drain for about 30 minutes. Rinse lightly, and drain again. Cut into 1/8-to- 1/4-inch-thick slices and place in a bowl.

Why is my cucumber salad bitter? ›

A cucumber's bitterness is caused by cucurbitacin, a bitter chemical that protects the plant from predators. Usually, cucurbitacin stays in the stem and leaves, but it can work its way into the fruit. A cucumber's bitterness is caused by cucurbitacin, a bitter chemical that protects the plant from predators.

Which cucumber is best for salad? ›

Long English Cucumber

Long English Cucumbers have a good crunch with thin, delicate skin that's easy to digest. The best part: you don't even need to peel them—just slice 'em up and eat them as the perfect quick snack. This type of Cucumber is great in salads as well as a ton of other things, too!

What does a cucumber salad contain? ›

This cucumber salad recipe features thinly sliced cucumbers, red onion, fresh dill, and a sweet and tangy vinegar dressing. Cooling and refreshing, this summer salad is a perfect BBQ or picnic side dish.

How do you make cucumbers taste good? ›

Salt can bring out the natural flavours of cucumbers and make them taste more vibrant. Sprinkle a pinch of salt over sliced cucumbers and let them sit for a few minutes to draw out excess moisture. Rinse the cucumbers with water to remove the salt and pat them dry. The result will be a crisper and tastier cucumber.

Does pineapple and cucumber cleanse the colon? ›

Juicing pineapple and cucumber creates a juice that will detoxify the colon and remove excess waste from the intestines. 🥒Cucumber consumption has a number of health advantages, including reduced blood sugar levels, balanced hydration, and weight loss.

What is the 7 days cucumber diet? ›

The cucumber diet requires you to eat cucumbers at every meal. Foods that are allowed include: Vegetables: Tomatoes, spinach, celery, and other vegetables in a small amount. Protein: Chicken, lean beef, fish, eggs, Greek yogurt, cottage, and cheddar cheese.

Does pineapple detox your body? ›

Pineapples contain flavonoids, carotenes and polyphenols, which help to neutralize and remove toxins from the bloodstream and liver. Your liver works hard every day to detoxify your blood, and the natural detoxifying agents in pineapples make that job easier.

Does cucumber remove toxins from body? ›

The high water content aids in flushing out toxins and promoting optimal liver function. Furthermore, cucumbers contain antioxidants, such as beta-carotene and flavonoids, which may contribute to reducing inflammation and supporting the liver's natural detoxification processes.

Does pineapple detox the body? ›

Its natural detoxifying properties help to cleanse the body of toxins, supporting liver function and promoting overall well-being,” said Sharma.

Is cucumber good for detoxing? ›

This not only adds a refreshing taste to your water but also provides the added benefits of detoxing. You can also try adding cucumber slices to your face as a mask, the cool cucumber slices will help to reduce puffiness and hydrate the skin. In conclusion, cucumbers are a great natural remedy for detoxing the body.

Can pineapple make you flush? ›

In addition to digestive symptoms, pineapple allergy symptoms can include: swelling of the face, tongue, throat, and lips. difficulty breathing. flushing of the face.

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