Creamy Buttery Mashed Rutabaga Recipe Delicious Little Bites (2024)
Published by Lauren Vavala Harris
Mashed Rutabaga is a simple recipe that makes a great alternative to mashed potatoes. With only 4 net carbs per serving, it’s low in carbs and ideal for those following a keto diet.
This post contains affiliate links. See ourDisclosure Statementfor more information.
Rutabaga is an often overlooked low carb vegetable, especially when it comes to low carb and keto diets.
With so many people looking for an alternative to potatoesthat isn’t cauliflower, it’s surprising that rutabaga isn’t flying off grocery store shelves. Yet.
Rutabaga can be prepared in most of the same ways that potatoes can. Two easy ways to prepare it are to make Roasted Rutabaga and Mashed Rutabaga.
Why This Recipe Works
This recipe is super easy.
You basically prepare the rutabaga the same way you would prepare mashed potatoes. It even has a similar mouth feel to mashed potatoes.
It’s a naturally gluten free recipe that has only 4 net carbs per approximately a half cup serving.
You can easily adjust the seasonings to suit your own taste.
How to Make Mashed Rutabaga
Prep!
Peel and cut your rutabaga into 1/2-inch rounds, then into 1/2-inch cubes.
Fill a sauce pan about 1/2 way with cold, salted water.
Place the saucepan on the stovetop over high heat and bring to a boil until the rutabaga is fork tender, about 10 minutes.
Drain the water and add the butter, heavy whipping cream, salt, and pepper to the pot with the rutabaga.
Mash the rutabaga to your desired consistency with a potato masher.
Tip: you can also use a food processor to get your rutabaga even smoother.
Present!
Taste and season as preferred.
Tip: you can easily adjust the butter, cream, salt, and pepper as needed to suit your own tastes.
Tips and Techniques for the Best Mashed Rutabaga
You can adjust the amounts of butter, cream, salt and pepper to suit your own tastes. Be aware that making any adjustments to the recipe will alter the nutritional information provided.
For creamier mashed rutabaga, you can use a food processor.
Store leftover mashed rutabaga tightly covered in the refrigerator.Use within 3-5 days.
FAQ’s
Is rutabaga low carb? Rutabaga is much lower in carbohydrates than most root vegetables. This makes it a great option for those following low carb or keto diets.
What does rutabaga taste like? Rutabagas have a taste similar to that of carrots and cabbage. When cooked, rutabaga takes on a taste and texture similar to strongly flavored potatoes.
More Side Dish Recipes to Try
Cheesy Broccoli Cauliflower Rice is a low carb side dish that even kids love!
You might also enjoy this recipe for Fried Cabbage and Bacon or this recipe for Butternut Squash Gratin.
Cut your rutabaga into cubes and add to a pot of cold, salted water.
Place the pot on the stovetop over high heat and bring to a boil.
Boil, until the rutabaga is fork tender, about 10 minutes.
Drain the water and add the butter, heavy whipping cream, salt, and pepper to the pot with the rutabaga.
Use a potato masher to mash the rutabaga to your desired consistency.
Taste and season as preferred.
Notes
Tips and Techniques for the Best Mashed Rutabaga
You can adjust the amounts of butter, cream, salt and pepper to suit your own tastes. Be aware that making any adjustments to the recipe will alter the nutritional information provided.
For creamier mashed rutabaga, you can use a food processor.
Store leftover mashed rutabaga tightly covered in the refrigerator.Use within 3-5 days.
** Nutritional information is an estimate and may vary. A serving is approximately a 1/2 cup.
Rutabagas have a slightly sweet taste and are not bitter like a turnip. You can mash them, bake them, add them in soups and casseroles, and do roughly the same things that you would as with a potato.
Whipped rutabagas are a fantastic substitute for mashed potatoes not only because they're half the carbs and calories and contain four times the amount of fiber, but also because they are just as creamy as a potato when beaten. This especially makes it a great option for people on low-carb or keto diets.
A cup of boiled and mashed rutabaga provides 4.32 grams (g) of dietary fiber toward the 14 g of fiber per 1000 calories that the American government recommends people consume. Dietary fiber helps to keep the bowels healthy and can decrease the risk of: constipation. hemorrhoids.
Rutabagas can be eaten raw, but large ones may have a strong flavor. Place rutabagas in boiling water for about five minutes before baking, braising or stir-frying. To keep a mild flavor, be careful not to overcook. Rutabagas mix well with other root vegetables.
How Do You Get the Bitter Taste Out of Rutabagas? If you find that rutabagas are too bitter for you, add up to a tablespoon of sugar to accentuate the sweetness and stir to combine. This will help to counteract the bitterness.
Rutabagas, which are high in vitamin C and fiber, make a great alternative to potatoes in a low- carb diet: One cup of boiled and cubed rutabaga contains 12 grams of carbohydrates, while the same amount of boiled and cubed potatoes contain 31 grams of carbohydrates. A rutabaga has no trans fat or cholesterol.
Individuals with known sensitivities to cruciferous vegetables such as cabbage or broccoli should exercise caution when consuming rutabagas. It is crucial for individuals experiencing allergic symptoms after consuming rutabaga to seek medical advice for proper diagnosis and management.
Like other cruciferous vegetables, rutabagas contain raffinose, a naturally occurring sugar that can cause bloating and gas. 14 If rutabagas have this effect on you, try eating them steamed (instead of raw).
Although rutabagas have many health benefits, they must be eaten in moderation. They can cause discomfort if you have irritable bowel syndrome or allergies related to cruciferous vegetables. If this is the case, talk to your doctor before adding them to your diet.
Rutabagas Are Healthy, But You May Want to Eat In Moderation (Along With Other Root Veggies) Knowing how to eat is just as (if not more) important as knowing what to eat. It's common knowledge that whole, unprocessed foods, such as fruits and vegetables, are far more healthier than nutrient-void, processed foods.
Dietary fiber improves digestion by bulking up the stool and encouraging elimination, so rutabagas can provide natural constipation relief. A 2012 study in the World Journal of Gastroenterology showed that dietary fiber intake can increase stool frequency in patients with constipation.
Rutabaga, a nutrient-dense root vegetable, can be a favorable addition to a diabetic diet. It's a low-calorie food that is high in fiber, which has been shown to have a positive effect on blood sugar control.
Rutabaga flesh is quite hard, so cut it using a sharp knife. This vegetable can be eaten raw or cooked. Try rutabagas: Boiled and mashed with other root vegetables like potatoes or carrots.
A sorely ignored vegetable, the rutabaga is a healthy veggie for dogs. Rutabagas are very good boiled and mashed. They're available all year in most grocery stores and keep well.
Good rutabagas should be between 3 to 5in in diameter at the top. Bigger ones are too tough, and smaller ones can be more bitter. Ripe rutabaga has purple-tinged skin, which, when scratched, reveals yellow flesh beneath. Pick ones with smooth skin and without bruises and sprouts.
Before they're cooked, they can be compared to a bitter, less sweet version of a carrot; but after cooking, they sweeten up and taste similar to potatoes. The main difference in taste is that rutabagas are actually much richer than a potato.
Rutabagas have a slightly bitter flavor and taste like a less-sweet carrot. When cooked, rutabagas become sweeter and taste similar to potatoes. Select smooth, heavy and firm rutabagas. Smaller rutabagas less than 4 inches in diameter tend to be sweeter.
Address: Suite 461 73643 Sherril Loaf, Dickinsonland, AZ 47941-2379
Phone: +2678139151039
Job: International Administration Supervisor
Hobby: Dowsing, Snowboarding, Rowing, Beekeeping, Calligraphy, Shooting, Air sports
Introduction: My name is Catherine Tremblay, I am a precious, perfect, tasty, enthusiastic, inexpensive, vast, kind person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
