Cabbage Steaks Recipe (2024)

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These tender cabbage steaks are so juicy and flavorful! Each bite is seasoned to perfection with soy sauce, chili powder, paprika, red pepper flakes, and a splash of lemon!

Who said eating more vegetables was a bad thing? You’re going to love my cauliflower steak, steamed asparagus, and sauteed brussels sprouts recipes! They’re so delicious, you’ll forget you’re eating healthy.

Cabbage Steaks Recipe (1)

Easy Roasted Cabbage Steaks Recipe

I’ve been on a little bit of a cabbage kick recently. Sausage and cabbage and stuffed cabbage soup have been frequenting the dinner lineup at our house. I just love how versatile cabbage is! It absorbs flavor so well and is so tender and delicious! Definitely in my top 3 favorite vegetables. I posted a recipe for cauliflower steaks a few months back, amazed at how simple seasonings and a few minutes of roasting can transform vegetables! I decided to try this method out with thick-cut slices of cabbage, and let me tell you- cabbage steaks are a must-try.

You can honestly eat these as-is, they’re so satisfying! They also work great as a hearty side dish. To get the perfect mouthwatering flavor, all you’ve got to do is mix up soy sauce with a few spices and throw your steaks in the oven! Each time I’ve made these cabbage steaks, they’ve turned out deliciously. I always want to eat them straight out of the oven. They smell amazing and have the best texture. You’ll honestly forget you’re only eating vegetables! Even the carnivores in your family will enjoy them, I promise!

Everything You’ll Need to Make Them

No trip to the grocery store is needed here, just a trip to your spice rack! These cabbage steaks come together with the most simple ingredients. You can find measurements for each ingredient below in the recipe card!

  • Cabbage: Choose a couple heads of cabbage that are bright in color, firm, and without any brown spots or blemishes! They are the star of the show, after all.
  • Soy Sauce: This is the foundation of your marinade. It helps to tenderize the cabbage steaks and add savory flavor. Kikkoman is always my go-to!
  • Olive Oil: A little olive oil helps seasonings and spices to stick.
  • Lemon Juice: You can’t go wrong with a little bit of zest!
  • Honey: Balances out flavors and creates the perfect glaze texture.
  • Smoked Paprika: Smoked paprika is the best. It’s so rich and savory!
  • Chili Powder: Adds a bright splash of heat to your vegetables.
  • Crushed Red Pepper Flakes: When added in moderation, red pepper flakes give roasted vegetables a hint of warm spice. If you’re looking to turn up the heat, add more to taste!
  • Salt and Pepper: Both will enhance your steaks’ overall flavor.

How to Make Cabbage Steaks in Oven

4 simple steps is all it takes! These yummy cabbage steaks only require a few minutes of prep and then it’s hands-off once they go in the oven! Waiting is the hardest part.

  1. Preheat Oven, Cut Cabbage: First, preheat oven to 425 degrees F. Cut cabbage in 1 inch slices making 4-5 small disks.
  2. Prepare Glaze: In a small bowl, whisk together soy sauce, olive oil, lemon juice, honey, smoked paprika, chili powder, red pepper flakes, and salt and pepper.
  3. Baste: Lay the cabbage disks on a baking sheet and baste the sauce on generously.
  4. Bake and Serve: Next, bake for 20-25 minutes or until the cabbage is tender and crispy on the outside.
Cabbage Steaks Recipe (2)

Tips and Variations

Here are a few ways to switch up and perfect your cabbage steaks! Since cabbage takes the flavor of whatever you cook it with, these steaks are super easy to customize with all of your favorite flavors. You’re going to love how they turn out!

  • Make it Vegan: You can easily make this recipe vegan by swapping out the honey for maple syrup!
  • Use Purple Cabbage: Use purple cabbage for a more colorful version of this dish! Additionally, purple cabbage has 10x the vitamin A of regular cabbage, making it a healthier choice.
  • Switch Up Flavor: Instead of soy sauce and spices, I sometimes like to make a zestier version of these by combining melted butter with lemon pepper seasoning. Cajun spices taste great as an alternative, too!
  • Serve With: Cabbage steaks are great eaten on their own, but also accompany meat dishes really well. Pork tenderloin and garlic roasted chicken are some of my favorites. For a more traditional pairing, serve your steaks alongside corned beef!

Storing Leftover Roasted Cabbage

Cabbage steaks are great for storing and reheating! Pop them in the oven and they’ll taste just as good as when you first made them.

  • In the Refrigerator: Store cabbage steaks in an airtight container for up to 3 days.
  • In the Freezer: In an airtight container, your cabbage steaks will last for up to 3 months. Thaw overnight in the fridge before reheating.
  • Reheating: To keep your leftover cabbage from getting soggy, I always like to reheat it in the oven. Pop your steaks in the oven for 4-5 minutes at 350 degrees Fahrenheit.
Cabbage Steaks Recipe (3)

More Roasted Vegetable Recipes

Roasting vegetables makes them so tender and golden! These are just a few of my favorite roasted veggie recipes that will accompany your dinners perfectly. They’re all so easy to make but full of amazing flavor. Watch out- they may be more popular than the main course!

Side Dishes

Roasted Lemon Parmesan Garlic Asparagus

13 mins

Side Dishes

Parmesan Garlic Roasted Potatoes

40 mins

Side Dishes

Air Fryer Roasted Garlic Broccoli

15 mins

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Cabbage Steaks

3 from 1 vote

By: Alyssa Rivers

These tender cabbage steaks are so juicy and flavorful! Each bite is seasoned to perfection with soy sauce, chili powder, paprika, red pepper flakes, and a splash of lemon!

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Servings: 4

Ingredients

Instructions

  • Preheat oven to 425 degrees F. Cut cabbage in 1 inch slices making 4-5 small disks.

  • In a small bowl whisk together soy sauce, olive oil, lemon juice, honey, smoked paprika, chili powder, red pepper flakes, and salt and pepper.

  • Lay the cabbage disks on a baking sheet and baste the sauce on generously.

  • Bake for 20-25 minutes or until the cabbage is tender and crispy on the outside.

Nutrition

Calories: 219kcalCarbohydrates: 37gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 899mgPotassium: 831mgFiber: 12gSugar: 24gVitamin A: 803IUVitamin C: 168mgCalcium: 188mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

About Alyssa Rivers

Welcome to my kitchen! I am Alyssa Rivers and the food blogger behind The Recipe Critic. The blog launched in 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family. Each recipe is tried and true, family-tested and approved.

Read More About Me

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Cabbage Steaks Recipe (2024)

FAQs

How do you freeze cabbage steaks? ›

Once the cabbage is cut, whether in strips or leaves, or in any other size and shape, you can either freeze it right away or blanch it, drain it, and then freeze it. It's important to make sure the blanched cabbage is as dry as possible before frozen to avoid freezer burn.

How long do you need to boil cabbage? ›

Step 1Cut cabbage into wedges or slice it thin. Bring a large pot of salted water to a boil, then add cabbage. (It's OK to crowd the pot because the cabbage will shrink!) Step 2Boil until tender, about 5 minutes for shredded cabbage and 10 minutes for wedges.

How do you use frozen cabbage? ›

Frozen cabbage works best when used in cooked cabbage recipes. You can add it to soups, stir fries, and casseroles directly from the freezer — no need to thaw. My Coconut Cabbage Chicken Soup, Cabbage Roll Skillet, and Stewed Cabbage, Apples, and White Beans are great ways to use frozen shredded cabbage.

Can you freeze raw cabbage steaks? ›

You can freeze the cabbage steaks, but the texture might change a bit. Thaw, heat in the oven and serve when hot.

Is it best to freeze cabbage raw or cooked? ›

Although you can technically freeze cabbage raw, it's best to blanch it first before freezing it. In other words, you should boil the cabbage in hot water for a very short amount of time (around one minute) before placing it in the freezer.

Why do you put vinegar in cabbage when boiling it? ›

Then, there is the red cabbage which tends to turn blue when cooked and so, most commonly just eaten raw. If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect.

Can you cook cabbage too long? ›

Unappetizing texture and flavor: Overcooking can cause cabbage to become mushy, slimy, and unappetizing. It can also cause the cabbage to lose its natural sweetness and become bitter.

How much water does cabbage need when cooking? ›

Rinse 1 medium head cabbage in water, pat dry, then cut into 6 equal-sized wedges. Add about 1/2 inch of lightly salted water to a large skillet or Dutch oven. Cover, and bring to a boil.

What happens if you don't blanch cabbage before freezing? ›

Once it's washed and cut up, cabbage can be frozen, but for longer-term storage, it's best to blanch it first. Blanched cabbage can be frozen for up to nine months, while unblanched cabbage will only keep for one to two months.

Is frozen cabbage as good as fresh? ›

Yes, frozen vegetables are healthy. Raw vegetables intended to be frozen are picked in peak season and then frozen. Through this process, vegetables don't lose much nutritional value. Shortly after being picked, vegetables are snap frozen, which helps lock in nutrients.

What happens if you freeze cabbage without blanching? ›

Freezing is going to burst the cell walls and result in wilted cabbage and a lot of water. Better to blanch it and shock it first before freezing.

Can dogs have cabbage? ›

Both red and green cabbage is fine for dogs to eat, though red cabbage contains more vitamins and minerals than the green variety. However, all types of cabbage are safe for dogs to eat and can be a good nutrient-dense addition to their well-balanced dog food diet.

Can I freeze fresh cabbage raw? ›

You can freeze raw cabbage and keep it for months, however it's not good for the texture as freezing damages the structure. You're better off keeping it in the fridge or just using it. It may make it to St. Patrick's day in the fridge but it will lose some flavor, I'd suggest using it and buying more then.

How do you prepare cabbage for freezing? ›

Shredded cabbage can be frozen with or without blanching it first. Simply wash, and then shred your cabbage before placing it in freezer bags. Squeeze the bags to remove the air and then seal the bags before putting them in the freezer.

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