Bread omelette and fish made of rice: The ingenious (and unappetising) recipes that kept the Home Front fed in World War Two (2024)

  • Ingenious recipes show how wartime cooks made the most of rations
  • Basics like rice and potatoes used to create 'fish' and 'meat' dishes

Fish made from rice, duck made from sausage meat and an omelette made of bread - you would be forgiven for thinking these were dishes from a Heston Blumenthal restaurant.

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But these remarkable recipes are actually the creation of resourceful World War II housewives who had to make do with meagre rations.

They show how home cooks improvised with basic ingredients and food they could grow in their back gardens to concoct dishes that were otherwise unavailable in wartime Britain.

Foods like duck, turkey and fish were hard to come by, so ingenious cooks made mock varieties from readily available ingredients like potatoes.

The recipes, that are on display at the British Library’s Propaganda exhibition until September, include ‘Mock Duck’ - a concoction made from potatoes, sausage meat and a little sage - and ‘Imitation Sausage Rolls’, made from beans and meat fat.

Another recipe explains how to make ‘Mock Fish’, battered ‘fish’ fillets created from ground rice, milk, margarine and anchovy essence.

While ‘Bread Omlette’ is a dish designed to make eggs go further and involves soaking breadcrumbs in milk to make them expand before using them to bulk out the traditional dish.

And for housewives stuck without a turkey at Christmas there is help at hand. One recipe explains how you can create a Christmas turkey with a joint of mutton and ‘a bit of imagination’.

The recipes were compiled into two books - The Kitchen Front and More From the Kitchen Front - from popular BBC radio broadcasts The Kitchen Front, part of a Ministry of Food campaign.

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Aired most mornings during rationing after the 8 o’clock news, the show provided practical information on surviving healthily on rations and emphasised the importance of home grown food.

The programme was often hosted by famous comedians, including Mabel Constanduros in character as the infamous Mrs Buggins, who brought a slice of tongue-in-cheek humour to the serious advice.

Ian Cooke, curator of Propaganda, said: ‘The point was to emphasise how important it was to not waste food and be able to cook healthily and eat healthily on restricted resources, as well as to encourage people to use what was local to them so the country wasn’t relying as much on imports.

‘There was a lot of concern over the nutritional value of food. They wanted people to have a feeling food was something to be enjoyed, something to be proud about.’

He added the comic edge to the programme made it particularly successful.

‘The idea was to really bring home how important the issues were in a way that wasn’t going to wear people out,’ he said.

‘The recipes were meant to be practical. They were supposed to be easy and quick so women could get into work. They were made with food what would be available.’

MOCK DUCK FOR DINNER? THE WARTIME RECIPES YOU CAN TRY AT HOME

Mock Fish

Bring half a pint of milk to the boil, shower in two ounces of ground rice and add a teaspoonful of chopped onion or leek, a piece of margarine the size of a small walnut, and a seasoning of anchovy essence.

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Let this simmer gently for 20 minutes, then take the pan off the fire, and stir in a well-beaten egg.

Mix well together, and the spread the mixture out on a flat dish: it should be about half an inch thick.

When it is cold, cut it into pieces the size and shape of fish fillets, brush these with milk, roll them in breadcrumbs, and fry until golden-brown. Serve parsley sauce with them.

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Mock Duck

Boil a chopped large onion or leek in a little water. When cooked, mix with a little sage. Boil and mash 2lbs of potatoes.

Now take a fairly large piedish, put a thin layer of sage and onion at the bottom, next a layer of sausage meat (use 1 1/2lbs in total), then a layer of mashed potatoes. Continue this way until the dish is full. The last layer of potatoes forming a sort of crust.

Press evenly with a fork and make a few holes with a skewer. Into the holes pour a little thick brown gravy (made from the onion and potato water).

Bake in a fairly hot oven for about 30 minutes. Serve with boiled chopped carrots, turnips or beans, and the remainder of the thick brown gravy.

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Mock Hamburger Steak

Take 4oz mince, 8oz grated raw potato, 4oz oatmeal, a little chopped leek or onion if available, pinch of herbs or mint and parsley chopped together, 1 tablespoon of Worcester sauce and pepper, salt and mustard.

Mix all the ingredients together and form into four cakes. Fry in a little hot fat for 15 to 20 minutes.

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Propaganda: Power and Persuasion is at the British Library until September 17.

Bread omelette and fish made of rice: The ingenious (and unappetising) recipes that kept the Home Front fed in World War Two (2024)

FAQs

What was the bread in World War 2? ›

The National Loaf was a bread made from wholemeal flour with added calcium and vitamins, introduced in Britain during the Second World War by the Federation of Bakers (FOB). Introduced in 1942, the loaf (similar to today's brown bread) was made from wholemeal flour to combat wartime shortages of white flour and sugar.

What did people eat during ww2? ›

At first, the meals were stews, and more varieties were added as the war went on, including meat and spaghetti in tomato sauce, chopped ham, eggs and potatoes, meat and noodles, pork and beans; ham and lima beans, and chicken and vegetables.

What was World War I war bread? ›

From The Economical War-Time Cook Book, this recipe was designed to save white flour during World War I, substituting rye, wheat, and cornmeal instead.

What did they eat in World War 1? ›

By the First World War (1914-18), Army food was basic, but filling. Each soldier could expect around 4,000 calories a day, with tinned rations and hard biscuits staples once again. But their diet also included vegetables, bread and jam, and boiled plum puddings.

What food was banned in WW2? ›

The ban on sliced bread was just one of many resource-conserving campaigns during World War II. In May 1942, Americans received their first ration booklets and, within the year, commodities ranging from rubber tires to sugar were in short supply.

What did they eat for breakfast in WW2? ›

An English Breakfast during WWII. Breakfast tended to be porridge with milk if available but some families would use melted lard!

How did World War 2 change food? ›

Additionally, some of the most popular foods we still eat today were introduced during World War II in response to the shortages and changing food needs of the United States. Cheerios, M&M's, corn dogs, SPAM and Rice Krispie Treats were all introduced during America's war years.

What did children eat in World War 2? ›

Children's rations were slightly different to adults. Children were entitled to extra food that was considered essential for healthy growth, such as milk and orange juice. The National Milk Scheme provided one pint of milk for every child under 5. Fruit and vegetables were not rationed but were in short supply.

What did they have for dinner in ww2? ›

Per week, a typical ration for one adult included [amongst others], 50g (2 oz) butter, 100 g bacon and ham (4 oz), 225g sugar (8 oz), and 1 egg. Because fats were scarce, home cooks saved fats whenever they could. So, meat drippings became quite popular.

What did they eat for breakfast in ww1? ›

A typical day, writes Murlin, might include breakfast of oatmeal, pork sausages, fried potatoes, bread and butter and coffee; lunch of roast beef, baked potatoes, bread and butter, cornstarch pudding and coffee; and dinner of beef stew, corn bread, Karo syrup, prunes, and tea.

What food did they eat during the war? ›

Rationed Foods. The categories of rationed foods during the war were sugar, coffee, processed foods (canned, frozen, etc.), meats and canned fish, and cheese, canned milk, and fats.

What did ww1 soldiers drink? ›

Some soldiers mixed beer or cider with white wine; thin red wine was sometimes mixed with army rum to add body; rough brandies and marcs could be chucked into wine to make it stronger; and "champagne" was sold with a range of adulterants.

What did Napoleon's army eat? ›

Napoleon's Army

When all was going to plan, French rations included 24 ounces of bread, a half-pound of meat, an ounce of rice or two ounces of dried beans or peas or lentils, a quart of wine, a gill (roughly a quarter pint) of brandy and a half gill of vinegar.

What did German soldiers eat? ›

Typically, each soldier carried a daily supply of the so-called Halbieserne or “Iron Ration” that contained one 300-gram tin of meat and one 125- or 150-gram unit of hard bread. The canned meat could be Schmalzfleisch (a pork product), Rinderbraten (roast beef), Truthahnbraten (turkey), or Hahnchenfleisch (chicken).

What was the bread that sailors ate? ›

For long voyages, hardtack was baked four times, rather than the more common two, and prepared six months before sailing. Because it is dry and hard, hardtack (when properly stored and transported) will survive rough handling and temperature extremes.

What was war bread made of? ›

When white flour was scarce, often in wartime, this blend of rolled oats, cornmeal and whole wheat was added to the flour to make it go farther. It makes a delicious loaf that tastes equally good in less troubled times." Prep time includes rising time."

What was the black bread in ww2? ›

Black bread was the physical embodiment of the State's efforts to feed its population in the face of severe wheat shortages. Alongside the 'Grow more wheat' campaign (which aimed to maximise wheat production) were adjustments to flour extraction.

Why was bread banned? ›

In 1943, sliced bread joined the list of prohibited products due to the wheat used in its dough, the steel in the industrial slicing machines, and the wax paper for wrapping the loaves. Despite the fact that sliced bread had not been on the market for long — less than 20 years — it was already hugely popular.

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