Best Gluten-Free Soup Recipes (Dairy-Free) (2024)

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Best Gluten-Free Soup Recipes (Dairy-Free) (1)

Whether there’s a chill in the air or you’re just wanting an easy and comforting dinner a pot of soup is a perfect choice. I’ve gathered my favorite gluten-free soup recipes here for you all in one place. You’ll love these delicious and easy homemade soups, they’re just pure comfort food. And these soups are also all dairy-free!

And you can bake up some of my gluten-free cornbread or jalapeno corn muffins to bump up the comfort level even higher.

Tips for Making Gluten-Free Soup Recipes:

  • I like to have shredded cooked chicken and ground beef portioned out in 2 or 4-cup serving sizes in the freezer to make making soup even easier. For an easy way to make cooked and shredded chicken try my Instant Pot Whole Chicken.
  • If you live near a store that sells gluten-free rotisserie chicken that would make it easy to get cooked chicken to shred.
  • Be sure to check labels for any canned or packaged items to make sure they are gluten-free, like chicken or beef broth, and canned or frozen veggies. Always check your labels.

Freezing Gluten-Free Soups:

  • I’ve found that most soups freeze well. So if you have any leftovers or just a serving or two left you can place it in freezer bags and freeze for up to 3 months.
  • These soups all have around 6-10 servings. If you’re cooking for just one or two people these soups would be perfect to make and then freeze in a single serving size. It’s so nice to have a little stockpile of homemade soups in your freezer.

Creamy White Chicken Chili

This Creamy White Chicken Chili is very easy to make, and if you have your chicken pre-cooked and shredded, you can have this all mixed together in just minutes. With instructions for both the stovetop and slow cooker.

Zuppa Toscana

This Olive Garden Copycat Zuppa Toscana is made with spicy gluten-free Italian sausage, potatoes, kale, and a creamy broth, it’s a delicious and satisfying meal. You’ll love how simple it is to make and I’ve included cooking directions for the Instant Pot and Slow Cooker.

Chicken Taco Soup With Salsa Verde

Chicken Taco Soup with Salsa Verde has been a hit every time I serve it. With simple ingredients that you can have on hand and using pre-shredded chicken, this soup comes together quickly.

Creamy Hamburger Soup

When you need a simple and comforting weeknight dinner, this creamy hamburger soup is the answer. With simple ingredients, this soup makes it easy to have dinner on the table without much fuss. I’ve included directions to make it in an Instant Pot, slow cooker, or stovetop.

Chicken Tortilla Soup

Enjoy a flavorful weeknight dinner that the entire family will love with this scrumptious Chicken Tortilla Soup. With pre-cooked shredded chicken, this meal can be prepared and served in just 30 minutes.

Taco Soup with Veggies

This hearty and delicious Gluten-Free Taco Soup with Veggies is easy to make and will quickly become a family favorite. This soup is packed with beef, vegetables, and spices that will warm you up from the inside out. It makes for an easy weeknight meal since you can prepare it in 30 minutes.

Easy Gluten-Free Chili

Ready for a big pot of chili but you need to make sure it’s gluten-free? This deliciousEasy Gluten-Free Chiliis the perfect choice. A warm bowl of chili is great at any time of year but when it’s cold outside it’s even better. And I’ll show you what ingredients to use to make sure it’s gluten-free.

Instant Pot Vegetable Soup

This vegetable soup is a family favorite, and with its variety of ingredients, we often call it “Everything Soup”. It’s great comfort food.

Instant Pot Potato Soup

Instant Pot Potato Soup is a classic comfort food perfect for those chilly nights. With an Instant Pot, you can easily make this delicious dish in no time.

This Beef and Sweet Potato Chowder recipe is the perfect comfort food for a chilly night. It’s easy to make, hearty, and delicious. With a creamy broth and tender chunks of beef, it’s sure to warm you up from the inside out.

Best Gluten-Free Soup Recipes (Dairy-Free) (12)

Lasagna Soup

All the flavors of lasagna but without the gluten or dairy. You will not miss any of it. I use a combination of coconut milk and nutritional yeast to give it the creamy feel and taste of cheese. And you can’t taste the flavor of coconut at all, so no worries there.

Best Gluten-Free Soup Recipes (Dairy-Free) (13)

Chicken Pot Pie Soup

This healthy chicken pot pie soup is warm and comforting and has all the wonderful flavors of a classic chicken pot pie.

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Best Gluten-Free Soup Recipes (Dairy-Free) (2024)


How do you make soup thicker without dairy? ›

Cornstarch, on the other hand, is mixed with a few tablespoons of liquid and then stirred into the soup after it has come to a boil. Either way, the tricks you use to thicken a gravy — flour pastes, cornstarch slurries or even add-ins such as arrowroot or tapioca — can give your soup a thicker mouth feel.

What soups are naturally gluten free? ›

Health Valley
  • 40% Less Sodium 14 Garden Vegetable Soup.
  • Cream Of Chicken Soup.
  • Cream Of Mushroom Soup.
  • No Salt Added Black Bean Soup.
  • No Salt Added Chicken Rice Soup.
  • No Salt Added Split Pea Soup.
  • No Salt Added Tomato Soup.
  • No Salt Added Vegetable Soup.
Oct 10, 2019

Can you substitute almond milk for milk in soup? ›

In general, yes, you can replace almond milk for cow's milk in a recipe, but you should not expect identical results. Again, you will miss out on some richness, since almond milk does not have any saturated fat and tends to contain slightly more water.

What big soups are gluten free? ›

Results for “gluten free soup”
  • Tesco Cream Of Tomato Soup 400G. ...
  • Heinz Cream Of Tomato Soup 400G. ...
  • Heinz Cream Of Tomato Soup 4 X 400G. ...
  • New Covent Garden Soup Co Classic Chicken Soup 560G. ...
  • Heinz Carrot & Coriander Soup 400G. ...
  • Heinz Potato & Leek Soup 400G. ...
  • Tesco Finest Pea & Wiltshire Cured Ham Soup 600G.

How do you thicken soup without gluten or dairy? ›

Mix mix 1 tablespoon of arrowroot starch with 2 tablespoons of cold water until smooth then stir into the soup. May need to double or triple that depending on how much soup you have. Simmer gently to thicken. The advantage of arrowroot starch over cornstarch is that it does not break down as quickly when heated.

What is the best non dairy milk for soup? ›

Best Non-Dairy Milk for Soups: Coconut Milk

We've found the best substitute to be full-fat canned coconut milk, and have swapped it in as a dairy substitute for many of the classics, like cream of broccoli, creamy tomato and cream of mushroom.

Which gluten-free flour is best for thickening soups? ›

White rice flour: fine wheat substitute

Made from finely milled white rice, rice flour is a great substitute for wheat flour. It works very well as a thickening agent because it prevents liquid separation – it is particularly good for soups, gravies and sauces but can also work for cakes, cookies and crackers.

Is Progresso soup really gluten-free? ›

Progresso has many soups that are certified gluten-free. We are a proud partner of the Celiac Disease Foundation and are committed to continuously expanding our gluten free soup options.

What is a gluten-free thickener for soup? ›

Almond flour, amaranth four, arrowroot starch, bean flour, buckwheat flour, coconut flour, corn flour or masa, corn starch, hazelnut or other nut flour, millet flour, oat flour (certified GF), quinoa flour, potato flour, potato starch flour, rice flour (white), rice flour (brown), rice flour (sweet/sticky), sorghum ...

How to make creamy soup without dairy? ›

Peanut Butter or Tahini

Similarly to nuts, nut butter and spreads like peanut butter and tahini can give soups a creamy boost while keeping them plant-based. These spreads add a nutty flavor that can elevate ingredients like sweet potatoes and other vegetables–our Sweet Potato Peanut Bisque is proof.

What is the best non dairy milk for cooking? ›

Among other milk alternatives like almond milk, soy milk and oat milk, soy milk is by far the best for baking. I learned this over the course of several years and many cookies, cakes, muffins and pies. Moreover, some people will tell you that you must swap full-fat coconut milk in for heavy cream or half-and-half.

Does almond milk taste good in soup? ›

Add light tasting and sweetened almond milk instead for a cream of potato soup that is out of this world! This simple soup has the same chowder-like texture and color of a dairy potato soup, plus a savory taste that rivals the dairy version. You won't be able to tell there's almond milk in it.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What soups can celiacs eat? ›

Progresso (a General Mills company) labels many of its soups gluten-free, including Traditional Manhattan Clam Chowder, Garden Vegetable, Creamy Mushroom, Lentil with Roasted Vegetables, and Traditional Split Pea with Ham.

What is a natural thickener for soup? ›

One simple way to thicken soup is to add potatoes or beans. These ingredients will absorb the broth and thicken it up. Rice, beans, and lentils also release starch which thickens soup. You can either mash these ingredients before adding it to the soup or blend it in for a smoother texture.

What else can you use to thicken soup? ›

6 ways to thicken soup:
  • Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  • Add cream or yogurt. ...
  • Add flour or cornflour. ...
  • Use a butter and flour paste. ...
  • Blend in bread. ...
  • Add lentils or rice.

What is a non dairy substitute for cream in soup? ›

A nondairy milk (such as soy or almond) and a neutral oil (like vegetable or canola) can replicate heavy cream in certain recipes—namely, sauces and soups, but also some baked goods.

How do vegans thicken soup? ›

Blend 1½ cups cooked beans, lentils, or chickpeas with ½ cup water or broth until completely smooth. Add 2 tablespoons bean puree per 1 cup soup or stew, then stir until fully incorporated. Simmer 1 to 2 minutes, until flavors meld.

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