35+ Healthy Granola Bar Recipes (2024)

FAQs

Are homemade granola bars healthier? ›

Homemade granola bars are a great alternative to store-bought ones. Because they typically use minimally processed ingredients and very little added sugar or salt, they're often more nutritious than packaged versions.

Yes, it is possible to eat too much granola. While granola can be a healthy and nutritious food, it is often high in calories and sugar, especially if it contains added sweeteners or dried fruit. Eating too much granola on a regular basis can contribute to weight gain and other health problems.

Granola bars can be healthy, but added sugars, calories, and artificial flavors can diminish the health quality of some over others. Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility.

Homemade granola bars aren't hard to make once you have all the right ingredients and they'll certainly save you money in the long term.

Yes, granola can be eaten daily. As part of a balanced diet and if the portions are checked. Go for healthier options with less added sugars and saturated fats to get the most out of it.

Spray the bottom of a measuring cup or bowl with nonstick spray then press firmly into an even layer. The harder you press, the better the bars will stick together! Refrigerate until set, a couple hours, then pull out of the baking dish using overhanging foil and slice into bars using a sharp knife.

Often touted for their whole grain goodness, most granola bars are sticky-sweet junk food in disguise. Don't let a few oats fool you — especially when you also see marshmallows and chocolate chips. Instead: If granola bars are a must-have, choose one with 6 grams of sugar or less per bar, and hopefully some fibre.

If you're looking at a Nutrition Facts label, the general guidance for granola bars is around 200 calories, 3 grams of fiber, and 5 grams of protein. While total sugar and added sugar varies, we tend to pick bars that are lower in added sugars.

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

Kodiak Cakes Peanut Butter Chewy Bars are crafted with 100% Whole Grains and offer 7 grams of protein per serving. These bars offer up a chewy, delicious, and balanced alternative when it comes to snacks for hungry folks of all ages.

What is the healthiest snack bar to eat? ›

They can be more cost-effective: Homemade granola bars can be less expensive than store-bought options, especially if you buy ingredients in bulk or on sale. They can be fresher: Homemade granola bars can be fresher than store-bought ones, which may have been sitting on the shelf for a while.

Using the right binding agent in your granola bar recipe is a crucial part of keeping your bars from falling apart. While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey!

Advantage homemade. Both granolas have whole oats as their main ingredient, but the Kellogg's is high in refined sugar and contains palm oil. The homemade version contains protein-rich pecans and uses only a small amount of honey, brown sugar, and vegetable oil. It took me an hour to make granola from scratch.

Granola is calorie-dense, as well as rich in protein, fiber, and micronutrients. In particular, it may provide iron, magnesium, zinc, copper, selenium, B vitamins, and vitamin E. However, its nutritional profile varies widely depending on the specific ingredients used.

Granola is a significant source of important vitamins and minerals. It is typically made from oats, which contain micronutrients like Vitamin E, folates, zinc, iron, selenium, copper, manganese, choline and more. These all play crucial roles in the human body. Vitamin E is vital for immune function and skin health.

Is granola processed? Technically, all granola is processed to some degree because it's a food made out of ingredients which you have combined and cooked. However, there are huge variations in the amount of processing used across different brands.

Once you try homemade granola, you won't go back to store-bought granola. It's so much better! This granola recipe is also a far more healthy granola option, since it's made with whole grains, unrefined oil and naturally sweetened.