20 South Beach Diet Slow Cooker Recipes (2024)

FAQs

What foods are not allowed on the South Beach Diet? ›

You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit. You can't drink fruit juice or any alcohol. You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products.

All foods from phase 1. Starchy vegetables, including peas, turnips, winter squash and sweet potatoes. Whole grains, such as oatmeal, brown or wild rice, whole-grain pasta, quinoa, farro, popcorn and corn tortillas. One serving of dry wine or an occasional light beer.

Q: Can we take protein shakes in South Beach Diet Phase 1? Dr. Agatston: Protein shakes alone can be dangerous. If they are taken to supplement good vegetables, salads, and good oils, they should be fine.

Three hours, three meals, three snacks

The active personal trainer followed a general rule of thumb: eat three balanced meals and three smaller healthy snacks throughout the day. Proteins and healthy fats are essential, Hall says, because they keep you feeling full.

The benefits of the original South Beach Diet might include: Potential weight loss. For “most people, this diet will likely result in weight loss, especially deep belly fat, which is associated with insulin resistance,” says Dr. Jampolis.

Compliant Foods (Phase 1)

Enjoy boiled ham, lean cuts of beef, such as flank steak or eye of round, skinless turkey and chicken breast, Canadian and turkey bacon, pork tenderloin, lower-fat and lower-sodium lunch meats including lean deli roast beef or smoked turkey.

The South Beach Diet in particular had listed bananas as a "food to avoid or eat rarely." "There's no doubt that the strict regimen required by some of these low-carb diets has impacted bananas and other fresh fruits," said Tim Debus, IBA's executive director.

The glycemic index is high at 76, says Harvard Health Publishing. This is reason enough to skip watermelon and reach for some cantaloupe instead. 3. Pineapple: While not as high as watermelon, pineapple has a medium glycemic index of 59.

Sweet yet salty, all natural peanut butter is the perfect addition to your snack menu to maintain your Healthy Fat intake.

Coffee on South Beach Diet

Coffee contains one calorie per cup, says the United States Department of Agriculture (USDA). Here at the South Beach Diet, we wholeheartedly approve of coffee on our plan.

Is Mayo OK on South Beach Diet? ›

Mayonnaise

Remember: The South Beach Diet is not a low-fat diet. Your body needs the nutrients and heart-disease-fighting ingredients in Healthy Fats, which is why olive or avocado-oil based mayonnaise is on the approved list. (You're welcome!) Remember to watch your serving size, though.

Phase 1: Mind your dairy intake

During the program, dairy should be limited to two servings a day as part of your daily protein intake. South Beach-approved dairy foods include buttermilk, plain full-fat Greek yogurt, whole milk, and most cheeses.

You can have Diet Soda. However, please realize that caffeine increases your appetite. If you must drink soda, try to drink caffeine-free, diet.

Oatmeal is too high in carbs for a traditional low-carb diet, but this Quick and Easy Peanut Butter Oatmeal is low-glycemic and is approved for phase two or three of the original South Beach Diet.

While some experts describe the South Beach diet as a “well-formulated low-carbohydrate diet” that focuses on lean meats, unsaturated fats and lower carbs, others did not find the diet to be aligned with healthy eating principles, particularly because it “limits and/or restricts foods that are healthy, including fruits ...

According to Agatston, the diet's creator, the long-term effects of following the South Beach Diet — beyond just losing weight — include lowering your cholesterol, along with your risk of heart attack, stroke, diabetes, and even some cancers.

By the final phase, Phase 3, you're expected to have met your goal weight and learned new healthy eating habits. The South Beach Diet touts many benefits, including reduced hunger and lower blood pressure, blood glucose, and triglycerides. But like all diets, not everyone takes well to the South Beach Diet.

Agatston: Fatigue during South Beach Diet Phase I is not uncommon. It can occur due to some fluid loss associated with fat breakdown. Keeping up with fluids before, during, and after exercise is important. It may also be necessary to add some extra salt to your food during this phase to help maintain your fluid volume.