12 Healthy Energy Ball Recipes (2024)

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A round-up of 12 Healthy Energy Ball Recipes to suit any mood! From high-protein, to low sugar, from chocolate to pumpkin everyone will find a flavor they love!

By now you all know that I basically subsist off of energy balls. They are my go-to easy snack, hunger-curber (it’s a word…) and sweet tooth tamer. I also love the infinite possibility of flavors you can mix in a bowl! If I could make it energy ball year I probably would. I pretty much always have a recipe in my fridge.

But now it’s time for me to get my veggies in and diversify my diet beyond energy balls for breakfast, lunch and dinner. It’s tragic that this week is ending, but at least you have these 12 delicious energy ball recipes. That’s one for each month! Let’s dig in.


No Bake Oatmeal Protein Balls Recipe

This simple and healthy no-bake oatmeal proteinenergy ballsrecipe is perfect for easy snacking on-the-go! With rolled oats, protein powder, peanut butter, chia seeds and a touch of honey, these energy balls will keep you satisfied for hours!

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Chocolate Peanut Butter Pretzel Energy Balls

With just 4 simple ingredients these chocolate peanut butter pretzel energy balls come together in minutes and make the perfect quick and filling snack the whole family will love. Plus they keep for a long time in the refrigerator! If they last that long…

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Lemon Coconut Energy Balls

Bring together tart lemon with sweet shredded coconut in these nutrition-packed Lemon Coconut Energy Balls. These portable snacks help you curb your hunger when you need that 3:00 PM pick-me-up!

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Blueberry Muffin Energy Balls

Want the taste of a sweet and delicious blueberry muffin, in a small snack-sized ball? Make these Raw Blueberry Muffin Energy Balls for a nutritious snack that doesn’t skimp on the flavor!

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Chocolate Matcha Energy Balls

A healthy snack made with just 5 simple ingredients, these Chocolate Matcha Energy Balls are sure to keep you full for hours and give you that afternoon caffeine boost you are craving!

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Peanut Butter Chocolate Energy Balls

Add a little crunch to your energy balls with these Peanut Butter Chocolate Energy Balls. Made with just 4 Ingredients, this healthy snack recipe will become a weekly staple! Perfect for storing in the fridge or freezer!

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Almond Joy Energy Balls

These No-Bake Almond Joy Energy Balls are inspired by the ever popular Almond Joy chocolate bar but without all the gunk! They pack a serious nutrition punch and are also gluten-free, vegan AND paleo.

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Pecan Pie Energy Balls

Want the delicious taste of Pecan Pie without having to turn on your oven? Try these healthy 3-ingredient plus spices Pecan Pie Energy Balls that are ready in minutes and perfect for healthy snacking on the run.

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Chocolate Lavender Energy Balls

Add a floral boost to your snacks with these delicious and nutritious chocolate lavender energy balls. Made simple with just 5 ingredients and coming together in just 10 minutes!

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No-Bake Tahini Chocolate Protein Energy Balls

A fun spin on a classic THM recipe, these tahini energy balls require zero cooking, are packed full of protein and will give you energy all day! No food processor required either!

Peanut Butter Oatmeal Energy Balls

Just 5 ingredients are all you need to make these delicious and simple peanut butter oatmeal energy balls! They’re completely no-bake and ready in under 20 minutes – plus only one bowl required.

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Apple Pie Bites

Get your apple pie fix with these raw, gluten-free, vegan and refined sugar-free apple pie bites! Ready in 20 minutes and will totally satisfy your sweet tooth for dessert or a snack.

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12 Healthy Energy Ball Recipes (14)

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  1. How long do you think any of these could stay out of the fridge without spoiling? My family is going backpacking and these would be perfect hiking snacks but we will be out on the trail for five days. Trying to figure out ratio of homemade energy balls (more perishable) vs packaged snacks (longer trail life) to bring. Thanks.


  2. I had such a busy weekend it’s a miracle I got around to make one recipe, I chose the lemon coconut chia balls. Boyfriend would have wanted them sweeter, I would have wanted to add more lemon, so as a compromise, we left them as you instructed in the recipe 🙂 We took them to a party and the other guests really loved them as well 🙂


    1. Aw I’m so happy to hear it! Glad you found a compromise 😉


  3. These all look sooooo good! I really need to make the strawberry cheesecake ones!


    1. I hope you love them! such a fun new recipe 🙂


  4. They all sound delicious. My favourites are apple chai, pecan pie, snickers and crunchy peanut butter and chocolate. I need to make them all!


    1. Come over because I have SO many in the fridge! Then again, you can never have too many balls 😉


  5. Such a good idea for a whole week of balls, lol 🙂 Loved all of them!


    1. Thank you, lovely! So happy you enjoyed 🙂


  6. Oh the cake batter ones intrigued me! I can’t wait to try them out! Although I might just have to try out the pumpkin spice ones for the season!


    1. Those were my two faves!!


12 Healthy Energy Ball Recipes (2024)


Are energy balls actually healthy? ›

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

How many energy balls can you eat a day? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

How long can you keep energy balls in the fridge? ›

Refrigerated energy bites will last up to 2 weeks in the fridge. They do begin to dry out, so just keep an eye on them. I'll be honest though, ours have never last that long as our whole family gobbles them up!

Is peanut butter good or bad for you? ›

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

What is the best snack for weight loss? ›

Each snack is full of good-for-you nutrients, and will make you feel like your diet is about anything but deprivation.
  • Mediterranean Hummus Tray. ...
  • Oatmeal and Blueberries. ...
  • Rhythm Kale Chips. ...
  • Apple Slices and Cheese. ...
  • Cheerios and Soy Nuts. ...
  • Pear Slices with Almond Butter. ...
  • Turkey Rolls. ...
  • Hardboiled Egg. Getty Images / udra.
Mar 1, 2024

Do energy balls really give you energy? ›

The Benefits and Best Time to Eat an Energy Ball

If you want sustained maximum energy take an energy ball just before you hit the gym, as the proteins and carbohydrates help build lean muscle, boost energy (as they suggest) and keep your weight in check.

When should I eat energy balls? ›

You can eat our delicious peanut butter protein balls anytime day or night, but they can be especially useful if you eat them in conjunction with certain daily activities. Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer.

Does oatmeal give you energy? ›

Energy Booster:

Oats are rich in carbohydrates and this makes them an ideal breakfast option. The high amounts of B vitamins are another reason why oats boost the energy levels in the body. Since the fibre component is high, oats keep you feeling fuller for longer and you face less of the energy dumps.

Can you eat raw oats in protein balls? ›

Key Ingredients

And yes, you can eat raw oats! That's what we're doing with overnight oats after all! Peanut Butter: I love using creamy peanut butter, but crunchy works well if that's what you have too. I suggest an unsweetened and unsalted variety.

What is inside an energy ball? ›

These no-bake energy balls are my favorite healthy snack. Sticky, sweet, and studded with chocolate chips, they taste like little balls of cookie dough, but they're made with simple, wholesome ingredients. Dates bind them together, oats add fiber, and walnuts and almond butter pack them with protein and healthy fats.

What do energy balls contain? ›

What are Energy Balls? Energy Balls are a combination of dried fruit, nut butter, seeds, and other ingredient add-ins that offer a densely nutritious snack in a little ball. They taste like dessert, but are actually good for you!

What is the shelf life of a energy balls? ›

Store the energy balls in a cool, dark place to maximise their shelf life. They will keep for at least 12 months in their original packaging.

Can protein balls go bad? ›

What's the shelf life of protein ball packs? They are good for 8 months sealed, and we recommend finishing them in a week once you open them!

Are protein bites good for you? ›

Protein balls can be good for you when they are made with healthy ingredients, keep sugar to a minimum, and are enjoyed in moderation. Protein balls are the perfect size for easy snacking between meals or to enjoy as a post-workout energy boost.

What are the benefits of energy balls? ›

The benefits of energy balls

Whether they are consumed before or after your sports sessionThey will provide you with an excellent energy supply. These small gourmet snacks are prepared from natural ingredients. They contain vitamins, minerals, protein and fiber, but also good quality sugars and fats.

How healthy are bounce protein balls? ›

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

Does energy ball work? ›

They work really well to demonstrate the flow electrical current. The students love them.

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